I don't really enjoy lifting weights, in fact I would rather run my legs off then lift weights but we all know that more muscle burns more fat so it must be incorporated. I typically do it last of the workout routine because I enjoy the cardio more. I was reading about lifting weights and came across this question and answer.
Is it better to lift weights before or after an aerobic workout?
Answer
If you want to include both weightlifting and aerobic exercise in the same workout, it's generally best to lift weights first. You'll have more energy at the beginning of your workout, which may result in a more productive weightlifting session. If you save the weightlifting until after your aerobic workout, you may be too fatigued to lift weights with proper form. This could lead to injury. Better yet, lifting weights first can boost your fat-burning power during the aerobic part of your workout. The principle is simple. Weightlifting can deplete your "quick burst" energy (glycogen) stores. When you do your aerobic workout after lifting weights, you'll likely burn less glycogen and more stored fat.
I'm not so sure I will switch but maybe give it a try if you hate lifting weights like I do.
No comments:
Post a Comment