When I started to workout again I knew starting out would be hard and I wanted consistency. SO here is a run down of the videos that I do and the pros and cons of them.
Jane Fonda Complete workout: Total 80's moves and music. The leotards are hilarious but after all the bouncing around and moving around a lot my heart rate gets up there. This was the first video that I started doind because the cardio is only 28 minutes and that was enough considering that I hadn't exercised for awhile. It is a great beginner workout or just do it twice like I do now if I am feeling up to the
80's style.
Leslie Sansone Walk videos: I was skeptical when I put this one in and watched it for a minute but let me tell you that marching in place to fast music actually was a workout. This one is a video that is for people that have a hard time with lots or learing of moves. There are really only 4 basic moves you do. The time flies by with this one because she breaks it into 4 miles so you do how ever many miles you have time for that day. I really like this one but have added a step to increase the cardio now.
Biggest Loser workout DVD's: THis is my most recent purchase. It is divided into a lot of different types of workouts. I like the low/high intensity cardio followed by the strength and sculpt and last boot camp. It is a hard video and don't recommend it until you've been exercising for awhile. It is a lot of squats, weights and jumping up and down. I can only stand to do it every other day. The only thing that really bugs me is basically there is no music to listen to. Music motivates me so I have to put on my headphones and just watch to follow.
These are just a few of my favorites.I'm always looking for new videos since that is what works with kids at home so feel free to let me know your favorites.
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