Easter Hangover

I am feeling a major sugar hangover from Easter. I realize that this post is mostly just for me but lately it seems my "health" is going rapidly down the tubes. It started with Easter and all the candy that I ate. I absolutely love these Fernwood Almondette eggs. I also love Reese's eggs that they put out for Easter because they contain MORE, yes MORE peanut butter and less chocolate than the original. I also enjoy the different cheesecakes (my favorite) that were made for Easter. So, needless to say I have fallen off the bandwagon of health for a few days. To top it all off my little one has kept me up all night because he's sick. This morning I am feeling his sickness now so wow, down the tubes in a matter of a few days.
The key is to not give up! Refocus yourself and revisit why it is important to exercise and eat healthy. I find that making a list and reading it for a few days helps to remind me because those first few days of getting the sugar out of your system and exercising again after a few days missed, seems to be hard. I have said it before but "consistency leads to more consistency." Don't give up. Each day is a new start and a day to do better. Life is full of unconsistency and we have to learn to adjust to our mistakes and life's obstacles even health obstacles. So here is to all of us recovering from sugar hangovers:)